NFL Long Field Goals: What's Behind The Increase?

Meta: Discover the factors driving the surge in NFL long field goals, from player training to rule changes. Get insights into the kicking game's evolution.

Introduction

The prevalence of NFL long field goals has become a major talking point in recent seasons, with kickers consistently connecting from distances previously considered improbable. This trend isn't a fluke; it's the result of several converging factors, including advancements in training techniques, rule changes that favor the kicking game, and the sheer talent of modern NFL specialists. We'll delve into the specifics of each of these contributing elements, providing a comprehensive look at why we're seeing more and more field goals attempted – and made – from 50 yards and beyond. The evolution of the kicking game in the NFL is a fascinating one, with each change impacting the strategies and outcomes on the field.

The Evolution of Kicker Training and Technique

One key reason for the increase in long field goals is the evolution of kicker training and technique. Kickers today are more specialized and athletic than ever before. Years ago, many kickers were simply players who filled the role as a secondary position, but now, kickers are honed athletes, some even working with kicking-specific coaches from a young age. This specialization has led to a greater understanding of the biomechanics of kicking and the development of more efficient techniques.

• Specialized Coaching: Kickers now have access to specialized coaching and training regimens focusing on everything from leg strength and flexibility to mental preparation and consistency. These coaches often bring expertise from other sports, like soccer and track and field, adapting techniques for kicking in football. The impact of focused, individualized coaching cannot be overstated in the development of modern kickers.
• Advanced Biomechanics: Analysis of kicking techniques using biomechanics has allowed kickers to optimize their movements for power and accuracy. They study angles, foot placement, and body motion to generate maximum force while maintaining control.
• Strength and Conditioning: Modern kickers undergo rigorous strength and conditioning programs tailored to the specific demands of their position. This includes exercises to build leg strength, core stability, and overall athleticism. The increase in leg strength is a direct contributor to the longer distances we're seeing in field goal attempts and successes.

Furthermore, the advancements in nutrition and recovery also play a vital role in a kicker's performance. Understanding how to properly fuel the body and recover from intense workouts and games has given kickers a competitive edge. The dedication to these facets of physical preparation is something that was not always present in the league, making the modern kicker a truly optimized athlete. All these factors combined contribute to a new era of field goal kicking in the NFL.

Data and Analytics in Kicking

Today's kickers also benefit from the use of data and analytics. Teams now track various metrics related to kicking performance, such as ball speed, launch angle, and hang time. This data is used to identify areas for improvement and to develop game plans that maximize a kicker's strengths. Analyzing trends and tendencies in kicking helps coaching staff and the player to fine-tune their approach. Data helps kickers maintain peak performance.

NFL Rule Changes Favoring the Kicking Game

NFL rule changes have significantly influenced the rise in successful long field goals by making the kicking game safer and, in some ways, more advantageous. The NFL has implemented several changes over the years aimed at improving player safety, and some of these changes have inadvertently benefited kickers. Specifically, rules designed to protect players from high-speed collisions have made the approach to kicking attempts a little cleaner and more predictable.

• Kickoff Rules: Changes to kickoff rules, aimed at reducing high-speed collisions, have decreased the number of kickoff returns and, subsequently, the importance of kickers making tackles. This allows kickers to focus more on their primary job: kicking field goals and extra points. The modifications to the kickoff also mean that teams are more likely to attempt long field goals rather than risk a poor kickoff that could lead to a better field position for the opposing team.
• Protection of the Kicker: Rules designed to protect kickers from unnecessary roughness and late hits have also indirectly contributed to the increase in long field goal attempts. Kickers can operate with more confidence knowing they are less likely to be injured, which can lead to improved performance. This peace of mind translates to more consistent practice and better in-game execution.
• Emphasis on Player Safety: The league's increased emphasis on overall player safety has impacted how teams approach various aspects of the game, including field goal attempts. Teams are more inclined to attempt a long field goal rather than risk a fourth-down conversion attempt that could result in a turnover and potential injury. The risk-reward calculation often favors the field goal attempt in many situations.

The combined effect of these rule modifications is a playing field where kicking is safer and sometimes more strategically sound. Coaches are now more likely to trust their kickers from longer distances, knowing the risks are mitigated compared to years past. This adjustment in strategy is a direct byproduct of the NFL's commitment to player safety, which has in turn boosted the value and prevalence of the long field goal. The strategy around the kicking game is constantly evolving, and these rules have been a catalyst for that evolution.

The Impact of Hash Mark Changes

Another important rule change to consider is the shift in hash mark placement. Moving the hash marks closer together several years ago created more favorable angles for kickers, making longer field goals a bit more manageable. A central hash allows the ball to be spotted in the middle of the field more often, reducing the severity of the angle the kicker must overcome. This change, while subtle, has made a measurable difference in the success rate of kicks from various distances.

The Sheer Talent and Mental Fortitude of Modern NFL Kickers

Beyond training and rule changes, the sheer talent and mental fortitude of modern NFL kickers is a significant factor driving the increase in long field goals. The NFL is a league where specialization reigns supreme, and kickers are no exception. These athletes possess not only exceptional leg strength and technique but also the mental toughness required to perform under immense pressure.

• Mental Preparation: The mental aspect of kicking is as crucial as the physical one. Kickers work extensively on their mental preparation, developing routines and visualization techniques to stay calm and focused in high-pressure situations. They understand that doubt and anxiety can negatively impact their performance, so they train their minds to overcome these challenges. The mental game is often the differentiator between good and great kickers.
• Pressure Situations: NFL kickers often face game-deciding kicks in front of massive crowds and television audiences. The ability to block out distractions and perform under pressure is a testament to their mental resilience. These athletes are trained to treat every kick the same, regardless of the game situation, and this consistency is key to their success.
• Consistency and Accuracy: Today’s kickers are remarkably consistent and accurate from long distances. Their ability to repeatedly make kicks from 50 yards and beyond is a reflection of their talent and dedication to their craft. Precision and consistency are the hallmarks of elite NFL kickers, and these traits are the result of countless hours of practice and refinement.

Moreover, the ability to bounce back from misses is a crucial attribute of a successful kicker. In a high-stakes environment, every player will face setbacks. The defining characteristic of a top-tier kicker is their capacity to learn from mistakes and maintain their confidence. The mental fortitude required to shake off a missed kick and focus on the next attempt is immense. The mental resilience of NFL kickers is a testament to their professionalism and dedication. It's what allows them to step onto the field, game after game, with the confidence to make those critical long field goals.

The Role of Specialists: Holders and Long Snappers

It's also crucial to acknowledge the roles of holders and long snappers in the success of field goal attempts. These specialists work in tandem with the kicker to ensure a smooth and consistent operation. The long snapper's ability to deliver an accurate snap, the holder's skill in placing the ball perfectly, and the kicker's timing and technique must all align for a successful kick. The chemistry and precision of this trio are integral to the effectiveness of any kicking unit. A breakdown in any of these areas can derail a field goal attempt, highlighting the importance of specialized skills at every level of the operation.

Conclusion

The rise in NFL long field goals is a fascinating confluence of factors, each playing a pivotal role in the transformation of the kicking game. From advancements in training and technique to strategic rule changes and the exceptional mental and physical capabilities of modern kickers, the landscape of field goal kicking has evolved dramatically. This trend is likely to continue as kickers and coaches continue to push the boundaries of what's possible. To learn more about improving your own kicking skills, research specific drills and techniques used by NFL kickers, and you'll find a wealth of information available online and through specialized coaching programs.

FAQ

Why are NFL kickers making longer field goals now than in the past?

Several factors contribute to this trend, including improved training techniques, rule changes that prioritize player safety and create more favorable kicking conditions, and the exceptional talent and mental fortitude of modern kickers. Specialized coaching, advanced biomechanics, and better strength and conditioning programs have also played a role.

How have NFL rule changes impacted field goal kicking?

Rule changes aimed at enhancing player safety, such as modifications to kickoff rules and increased protection for kickers, have indirectly benefited the kicking game. These changes have allowed kickers to focus more on their primary role and have made teams more willing to attempt long field goals.

What is the role of mental preparation in a kicker's performance?

Mental preparation is crucial for kickers, as they often face high-pressure situations with game-deciding kicks. Kickers work on mental toughness, visualization, and routines to stay calm and focused, which helps them perform consistently under pressure. Overcoming doubt and anxiety is a key component of their mental training.